Do you want to quit sugar now? Grab the 9 best sugar-free diets

 Do you want to quit sugar now?  Grab the 9 best sugar-free diets

If you eliminate industrial sugar, you will lose weight and improve your blood values. Changing your diet becomes easier if you only have the following foods in stock.

Sugar: the substance that makes our taste buds dance and gives us a feeling of happiness. But as tempting as it may be, excessive consumption is extremely harmful to our health. It is closely linked to obesity and complications of diabetes, cardiovascular problems and even the development of cancer. How that German Cancer Research Center (dkfz) reported, the risk of developing cancer increases with increasing BMI value, and the risk of dying from cancer also increases with increasing BMI, according to this dkfz.

Better mood, normal blood sugar levels and a longer life thanks to avoiding sugar

People who avoid sugar not only benefit from beneficial health effects, such as improving blood lipid levels, reducing the risk of autoimmune diseases or normalizing blood sugar levels, which has the effect of prolonging life. Your mood should also improve thanks to the hormones, according to doctor and Ayurveda specialist Dr. Ulrich Bauhofer explains this in an interview.

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That is why it is not surprising that more and more people decide to avoid sugar. Adherents of the diet avoid refined sugar, such as that found in sweet particles from bakery, candy, and prepared products. Natural sugar, such as that found in fruit and milk, is allowed.

The first few days in particular can be difficult when trying to avoid sugar. The body has often become too accustomed to the usual sugar shock in the form of a chocolate bar or three scoops of ice cream. But the longer you avoid industrially produced sugar, the easier it will be, according to many of those already trying to avoid sugar.

What foods do not contain industrial sugar naturally?

To overcome the craving for sweets, a simple but effective measure can work: make sure you are not hungry. To do this, choose foods that are naturally low in sugar or even sugar-free. The following foods contain little or no sugar:

  • Vegetables: Broccoli, spinach, carrots: Vegetables are rich in vitamins, minerals and phytochemicals and naturally do not contain industrial sugar.
  • Fruit: berries, apples, oranges; Fruits also provide valuable nutrients. However, many types of fruits contain a lot of natural fructose. Therefore, you should enjoy it in moderation.
  • Legumes: lentils, chickpeas, beans: rich in protein, satiating and, of course, free of refined sugar.
  • Nuts and seeds: almonds, walnuts, chia seeds: healthy fats, fiber and micronutrients that do not contain unhealthy processed sugar.
  • Unsweetened water and tea: to quench thirst, without calories and without added sugar.
  • Meat and fish also do not contain sugar as long as they do not have a marinade.
  • Eggs are low-sugar foods, as are milk and dairy products to which no sugar has been added.
  • The health insurance company okay According to this, a healthy, sugar-free diet also includes whole grains and pseudocereals such as amaranth and quinoa.
  • High quality vegetable oils should also be used. okay According to this, it should not be missing from the pantry if you want to follow a sugar-free diet.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It does not replace a visit to the doctor in any case. Our editorial team cannot answer individual questions about medical conditions.

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