For a healthy gut: ten types of vegetables that you should avoid

For a healthy gut: ten types of vegetables that you should avoid
  • Anna Heyers

    FromAnna Heyers


His stomach is rumbling, he is bloated – an uncomfortable situation. But those who avoid certain types of vegetables often get the problem under control better.

There is bubbling and rumbling in the gastrointestinal tract, a feeling of fullness is just as omnipresent as flatulence is – loud Federal Union of German Associations of Pharmacists e. V. (ABDA) suffer about seven out of ten Germans regularly suffer from gastrointestinal complaints. Bloating is just as common as constipation, diarrhea or stomach pain. Just as with other stomach problems, there can be numerous reasons for a stressed intestine – and thus often also for a bloated stomach. This includes, for example, food intolerance, taking certain medications, stress or hormonal fluctuations.

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Jaqueline Wolf, a gastroenterologist at Harvard University in America, knows this too. In an article on make itthe online financial portal of the news channel CNBC, She writes, “Finding out what causes bloating is not easy because there are many factors that affect our digestion.” However, according to her article, it is also known that it is often related to diet, especially foods that poorly absorbed by the intestine.

If you have a sensitive stomach and intestines, it is best to avoid sweetened or fermented foods or dairy products, for example. Certain types of vegetables should also be eaten in moderation or, better still, not at all.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about clinical pictures.

Rubric list image: © Ed Lefkowicz/Imago


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