Lose weight without giving up – thanks to the five pillars of nutrition

Lose weight without giving up – thanks to the five pillars of nutrition

Conscious eating is in fashion. Not only can the diet help you lose weight, but it will also help you have a healthier relationship with food.

Indulge more mindfully and slowly – that’s what mindful eating is all about. The concept contrasts with diets, which are often associated with deprivation and hunger. A nice side effect of the diet: you can lose weight without fundamentally changing your eating style. Those who eat slowly and attentively usually perceive the body’s signals, especially the feeling of satiety that occurs. All senses should be focused on food: sight, smell, taste and touch.

Eating consciously: five rules to enjoy more and control weight

  • No distractions: Eat in a quiet environment without the distractions of television, smartphone or laptop.
  • Small portions: Serve yourself small portions and take time to mindfully enjoy them.
  • Chew slowly: Chew each bite well, paying attention to the flavors and texture of the food.

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  • Perceive hunger and satiety: Listen to your body and eat only when you are very hungry. Also, stop eating when you are full.
  • Enjoy: Take time to enjoy each meal. Eating should not be associated with stress, but should be a moment of joy.

Increase weight loss success through food selection.

If you want to increase your weight loss success, you should also pay attention to your food choices. Using fresh ingredients, for example, is an important step towards a healthier eating style, as Ayurveda expert Maria Dorfer stated in an interview with the magazine Yoga currently explained. The German Nutrition Society (DGE) also recommends cooking fresh foods and rarely using ready-made dishes.

What are convenience products?

This term refers to prepared dishes such as preserves, frozen foods, complete microwaveable meals, baking mixes, instant puddings and packaged soups, according to the DGE. Nutrition experts differentiate between levels 1 to 5: level 1 corresponds to a lightly processed product, level 5 to a highly processed product.

“Pre-cooked products at levels 4 and 5 tend to be high in sugar, salt and fat, which should be taken into account. (…) When products from levels 4 and 5 are used, it is recommended to combine them with fresh products. For example, “For example, tortellini can be enhanced with fresh tomato sauce and salad, fish fingers with potatoes with parsley and spinach leaves, and spaetzle with freshly cooked goulash and raw carrots,” according to a DGE recommendation.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no case does it replace a visit to the doctor. Our editorial team cannot answer individual questions about medical conditions.


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