Taking a cold shower: almost always a good and healthy idea

Taking a cold shower: almost always a good and healthy idea

Taking a cold shower takes a lot of effort, but your body can also get used to freezing temperatures in the shower.

In recent years, ice baths have become a common winter trend: the motto is to take off your clothes and get into the ice hole. Some people swear by this cooling effect and feel more lively and healthy as a result. However, if you want to test the cold effect, you shouldn’t start at such an extreme level. Taking a cold shower once a day may be enough. This stimulates the immune system and activates circulation. But be careful: the cold shower is not suitable for everyone!

Positive effects of a cold shower

First, the good news for chilblains: you can also achieve the positive effects that a cold shower can have on the body by taking a cold shower. That means first heating, then turning on the tap to cold, then heating again, and finally cooling again. According to the Balgrist University Hospital For example, such a contrast shower can have the following effects:

  • Strengthening the immune system.
  • It strengthens blood circulation, therefore it is good for blood vessels.
  • Strengthen hair health
  • Strengthen skin health.
  • Supports fat burning

It is not in vain that this contrast shower has been an important part of natural medicine since the 19th century. If you have trouble getting out of bed in the morning, also try a contrast shower: you will surely be much more awake afterwards.

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Exception for cardiac and pulmonary patients.

However, before taking a contrast shower or a cold shower, you should check if you are in good physical shape. People who suffer from cardiovascular problems should avoid taking cold showers. The risk of the cold making existing illness worse or worsening symptoms is too great.

The situation is similar with lung or kidney patients. For example, if you have problems with your bronchi, a cold shower can worsen your health. People with a cold or fever also need to give their body a little rest and prefer to take a warm shower until they recover. According to that Südwestrundfunk The period is also a reason to be careful. During this time, the body weakens and cannot also defend itself against possible infections.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no case does it replace a visit to the doctor. Our editorial team cannot answer individual questions about medical conditions.


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