The top ten foods for pain – according to Johann Lafer


Do you suffer from back, hip or neck pain? Certain foods are said to alleviate this. Chef Johann Lafer wrote a book about it.

In every third household in Europe lives a person who suffers from pain. Such information from the German Pain Society. In Germany, about 17 percent of the citizens suffer from chronic pain, it is said. If the cause is eliminated, the symptoms disappear. These include, for example, muscular tension. However, it is not uncommon for no trigger to be found for a long time. This also explains the long history of suffering of many patients. According to the German Pain Society, this takes an average of seven years.

An orthopaedist is the first point of contact in the event of pain. Often there are muscular or skeletal problems behind the condition. A general practitioner can also be a helpful first point of contact. He will examine you and, if necessary, refer you to another specialist.

What you can do about the pain yourself

But self-help can also be extremely useful. Some pain patients report that they got the symptoms under control by changing their diet.

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Entrepreneur and star chef Johann Lafer has written a book about the topic of nutrition against pain. It was created in collaboration with nutritionist Petra Bracht and her husband, pain specialist Roland Liebscher-Bracht. The cookbook “Eating against pain – the cookbook” lists the top ten foods against pain, among other things. The following foods are said to act as natural pain relievers:

The Top Ten Foods For Pain Mentioned In The Book (summarized by Yvonne Walbrun)

  • Ginger: Whether raw or cooked: Ginger can be used as a natural pain reliever for muscle and joint pain. One study found that taking ginger extract twice a day was just as effective for arthritis-related pain as taking ibuprofen three times a day.
  • chili peppers: The alkaloid caspaicin, which occurs naturally in various types of peppers, can reduce pain impulses sent to the brain.
  • olive oil contains a painkiller-like substance. This slows down the enzymes that are responsible for causing pain.
  • raspberries: The plant pigment it contains reduces pain and neutralizes free radicals that can cause inflammation.
  • pomegranate: The seeds contain the anti-inflammatory agent punicalagin.
  • Lamb’s lettuce: Lamb’s lettuce is known for being particularly high in vitamin C. This strengthens the immune system and is necessary for the development of connective tissue and bones.
  • radicchio provides vitamins from the B group, vitamin C and vitamin A. In terms of minerals, it mainly contains calcium and potassium.
  • arugula belongs to the cruciferous family. It contains so-called glucosinolates. During the digestive process, these are transformed into anti-inflammatory and anti-cancer substances.
  • lenses It contains antioxidants, vitamins B1, B6 and vitamin E as well as the minerals magnesium, copper and selenium – they all have an anti-inflammatory effect and support the body’s own defences.
  • Kale: Like savoy cabbage, broccoli, rose sprouts or cauliflower, it also belongs to the cruciferous family and contains so-called glucosinolates, which stop inflammatory reactions.

This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about clinical pictures.


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